Daily Health Advisors

BREATHING, just keep doing it!

February 1, 2018

Who would ever think that telling you HOW TO BREATHE is so important to your health. Did you know you can be MORE aware of your breathing and improve how you feel? Here is what I have found.   Yoga breathing balances your parasympathetic nervous system. This is your “rest and digest” system. It’s what makes you […]


Health Benefits of Broccoli

January 25, 2018

I always tell patients that the number one food to eat for health is vegetables and this article talks about the health benefits of broccoli. So it is best to eat 3 or more servings of green vegetables daily.  The whole food is the best, better even than supplements. Health benefits of broccoli require the […]


No Need To Worry About Daily Protein

October 26, 2017

Get a variety of plant-based foods in daily to acquire about 2000 calories and you will get plenty of the healthiest protein available without the harmful saturated fat that contributes to chronic diseases.   Do You Suffer from “Protein Anxiety”? September 14, 2017 Dr. Neal Barnard Save Do you suffer from “protein anxiety?” It’s a […]


Meditation Could Help Prevent Heart Disease

October 23, 2017

MEDITATION MIGHT HELP REDUCE THE RISK OF CARDIOVASCULAR DISEASE IN ADDITION TO A HEART-HEALTHY LIFESTYLE, ACCORDING TO A NEW SCIENTIFIC STATEMENT RELEASED BY THE AMERICAN HEART ASSOCIATION. The authors of the statement reviewed data from studies on meditation and cardiovascular risk reduction in PubMed. Studies included in the analysis examined the effects of meditation on […]


Limit Prostate Cancer Risk With Diet

October 12, 2017

A compilation of case-control studies concluded that cow’s milk consumption is a risk factor for prostate cancer, and the same outcome was found for cohort studies. A 2015 meta-analysis found that high intakes of dairy products—milk, low-fat milk, and cheese, but not nondairy sources of calcium—appear to increase total prostate cancer risk. Harvard University researchers recruited more than […]


Knee Surgery - OR NOT!?

October 5, 2017

I have degenerative arthritis otherwise known as osteoarthritis which affects my lower extremities — both hips now and in the past it affected both knees.  The knee pain was bad enough at times to require consultation with the orthopedic surgeon and MRI testing and I have had a total of 3 arthroscopic surgeries to remove […]


How You Can Prevent Chronic Disease

September 29, 2017

I advocate prevention more than I ever did before.  It takes more of my time professionally to discuss and educate patients about prevention but I think in the long run it pays off.  I see patients mostly who are healthy and who pay me to stay healthy. I no longer accept “health insurance” as payment […]


Sugar -- Proven To Be Bad For Your Health

September 21, 2017

It is pretty simple, sugar is very bad! Just in case you needed yet another reason to stay away from added dietary sugar sources, nutritional scientists now confirm that our obsession with consuming sweets is killing us by dramatically increasing risk of death from cardiovascular disease and heart attack. A host of known risk factors […]


Preventable Diseases Shorten Lifespan

September 6, 2017

Posted on May 27, 2016, 6 a.m. in Longevity Heart disease, stroke, and type-2 diabetes may reduce lifespan by as much as 23 years. Whereas smoking is thought to reduce lifespan by 10 years, preventable diseases such as heart disease, stroke and type-2 diabetes may shorten lifespan by as much as 23 years.  Researchers from The […]


Protecting your 93,000 mile long "organ"

August 24, 2017

I want to show you an important way to improve your health and protect you against a problem we’ve created in the modern world. When we cook our food, it creates a byproduct called advanced glycation end products, or AGEs, that we’re not exactly built for. But you can compensate for them with some natural […]


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