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This Pushup Variation Will Give You Better Results—And A Bigger Calorie Burn - Women's Health

December 15, 2017


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According to McCall, the foot-elevated variation will give you a killer core burn (especially those stabilizing obliques), but the real muscle building lies in the decline. “The decline is better for overall strength development and muscular definition. Because all the weight is loaded onto the lowest point, you’re using more upper-body muscles—specifically the chest, shoulder, and triceps—which helps build strength faster,” he explains. “Plus, the more muscles you’re using, the greater your caloric expenditure, so the decline pushup also delivers more of a calorie burn.”  

The verdict: Go for decline! However, both are still great moves, and totally worthy of a spot in your fitness routine. To get more details on how to do each, check out the below: 

Foot-Elevated Pushup: Get into pushup position and raise your left foot off the floor. Lower your body toward the floor and then push yourself back up to starting position, keeping your foot off the ground the entire time. That’s one rep.

Decline Pushup: Get into pushup position and place your feet on a bench or stacked risers. Lower your body until your chest nearly touches the floor. Pause and then push yourself back to the starting position. That’s one rep.

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